Secret to Golf, Tennis, Fitness All-Season Balance

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What’s up sports fans. Are you tired of sporting extra pounds? When the holidays are over, have you had it up to here with trying to lose them? Been there, done that with the downhill slide of your eating between Halloween and new. Year’s getting harder to lose it every year. If you’re like me, you aren’t a breaker of resolutions and you have pretty good willpower when it comes to something you want.

But when it comes to getting fit in shape or losing inches or weight, there’s an exception to the rule. Well, it’s about time. We did something about it. Wouldn’t you agree? Holiday gifts can be exchanged instantly, but getting out of shape took months, and it’s one gift you can’t return, but did you know excess fat and stubborn weight are gifted you can avoid getting in the first place?

What if I told you there are subtle changes you can make that will leave you with little or no weight to lose and get you ahead of the game. What if you knew the one thing keeping you gained throughout the season, forcing you into resolution making after they’re over and breaking them only after a few weeks, don’t you think you’d have a better holiday season?

Wouldn’t it be great to spend your resolutions on something you want for a change? So that resolution is about to come true. And I’m about to bring it as I help you ring in the new year, healthy and fit in this new year episode of Sporting Good Posture. So get ready to light up the holidays and skip to where your resolutions work before you make them.

It’s all happening right after this. Let’s do this Game for sports, fitness, and health fans. With another episode of the Sporting Good Posture digital radio experience gear up for coach Frank’s advice from the sidelines as he helps you crush your game, no matter what sports, health, or fitness game you play. This is coach Frank Sporting Good Posture.

What do you use for it? Hey coach, what do you got for us today? Welcome to my special holiday eating episode of Sporting Good Posture and be excited because you’re about to find out how to ring in the new year, healthy and fit and not just wishing it on midnight, on new year’s Eve. What are the secrets to getting around holiday eating?

Well, there are fewer of them than you might think. Not as complicated as they may seem. They should be. Most people throw caution to the wind, come on Halloween and start eating holiday goodies until the end of the year. These same people are the ones making new year’s resolutions, joining gyms, doing crash diets, and quitting. All of it just a few weeks into the new year.

Sound familiar. I’d like to tell you about what I’ve worked on with my patients on the wellness, fitness, and weight loss they’re sporting and how we found out how you can go into the holidays already losing unwanted fat and inches and maintaining ideal weight and health. And you can come out the other end of new year’s day, resolving to do even better with no giving up.

That’s not my story. It’s the story of a bunch I’ve worked with. And I’m about to tell you their stories and clue you in on their secrets just after this quick message. Hey Jeremy. Wow. Pumping that iron getting bought for summer. Hey Hayley. Wow. You look amazing. I guess the gym’s working out pretty well for you wish it was for me trying to lose some weight,

but no matter what I do, I can’t seem to take it off. Oh, I’ve been there. I’ve tried tons of diets and routines and just couldn’t take the weight off. No matter what I did, it was depressing. We did something, right? What’s your secret, Actually, my chiropractor, Your chiropractor? I was so surprised,

but it worked. He was doing something called the ChiroThin program. The ChiroThin program, ChiroThin program is designed like no other supervised by licensed doctors of chiropractic ChiroThin is based on your body’s natural structure. Following mother nature’s blueprint, ChiroThin gets to the bottom of all the reasons people have difficulty losing weight and puts you on the road to your ideal body.

And that means the ideal you, Hey, Jeremy, you’re looking pretty buff. Did you check out the ChiroThin program? That Hayley? Thanks for turning me onto it from my girlfriend and mom too. We all had a breakthrough. Can’t believe we finally lost the weight. Well, it looks like my loss was your gain. Losing weight is a challenge.

Get evaluated today for free to see if you are fit for the ChiroThin program at an ideal health and wellness center, don’t just get then get ChiroThin call 615 567 6683. So I want you to hear something from one of my patients, check it out. And when I came in and I’ll have them, I’ve lost six and a half inches on my first visit.

This is my second visit. And as of this morning, I’m down eight pounds and I had been stuck in the same way for months. So I’m just really, really excited. And I recommend this gentleman to antibody. I really would. He has helped me past a block that I just, I couldn’t get past. And he’s very understanding. I came in with a bad self-esteem problem. And my same seems to be getting better because I just didn’t get the house where I was stuck at. Now, let me tell you how she did it. And all we changed. We were able to find the things that were causing her body to gain weight and figure out why our fat cells wouldn’t open. Even with the diet and exercise that she was doing,

every person is different. So we always do a workup and figure out exactly why your specific reasons are happening for you. Not being able to lose weight and inches. You have the individual internal and environmental factors that we need to address to start right now on your way to getting this kind of result. Now, these are things you’ll be able to look at for yourself.

Of course, I’ll be able to take a little time and evaluate their significance with you, but you’ll have to be able to communicate them to me to do that. So let me give you some advice on what to look for and spot. Do you have environmental factors, mainly stress? You have physical stress, chemical stress, and emotional stress. You’re dealing with work,

the commute to work your boss, the mattress that you’re sleeping on each night, you have physical challenges in your environment, and toxic people in your life. Not to mention the holidays coming up. It’s stressful buying gifts and getting everybody to gather. So these are a lot of things that can stand in the way of you losing weight and causing your body to retain fat.

Next, let’s talk about food and your choices of what you eat, how when you eat, and how much of it to think of some of your vices that you have. Some of the cravings that you get that always derail any program that you’re doing, sweets, salty foods, or even alcohol can derail something with the holidays here. A lot of people are bringing in baked goods and doing potluck lunches and things like that.

And that can derail what you’re doing. And a lot of times you’re just trying to figure out how to navigate through them so that you don’t succumb to the cravings that you’re having. And then go into the new year, 10 pounds heavier than you were because between Halloween and new year’s, you gained a bunch more weight. Now, this next part is going to require a mirror.

This final part, which most people don’t know is a very revealing symptom of why people have problems in this area. Your posture is what tells the real story and it reveals the imbalance in the body that is causing malfunction. An easy way to see if there’s a structure. Imbalance is just looking in the mirror. You can tell if your shoulders are on level, if your head’s tilting to the side

if your knees turn in if your feet turn in if you’re having a high hip on one side, all these things you can just look at in the mirror and just know that whenever things are out of position like that, it’s a whole chain reaction. So not only does it cause pain and imbalance, but then also affects the nerve function in your body.

It affects your ability to sleep, walk, stand, to exercise. It affects the nerves as well, going to the organs in your body, which can then make them not function as well as they should. So taking into account everything I just said, what did you find? What does your environment look like? How about your habits and your food?

How about your posture? Did you find imbalances? Don’t worry. Most people do. I have myself, but now you’re ahead of them because unlike them, you now know about it and that sets you up to change it. My ChiroThin program in the office is getting really good results with people who haven’t had much success or have had a rollercoaster on weight loss in the past,

ChiroThin combines a certain way of eating with some specific supplements and the combination of the two allows your fat cells to start opening. So you lose weight and inches. The cool thing about ChiroThin, especially when combined with my light bulb, laser technology always starts with super-accurate assessments and I don’t charge for them. No one should have to pay to know as far as I’m concerned.

So that’s about it for today. I’ll bet you’re a little smarter on the subject, but I probably left you wondering, Hey coach, that’s great, but what do I do now? That’s a good question. And I’m glad you asked you hear what one of my patients said to me. And actually, that’s something I’ve heard from quite a few of them.

What I didn’t say earlier is that the real success came from our co-investigation of each person’s posture, environment, habits, and everything combined. This allowed us to trace down their specific brand of weight gain, so to speak. And we were able to attack the exact thing that made them lose weight. Again, each individual has a very separate, very unique set of circumstances,

which have to be addressed just right. So their success started with a self-evaluation and you know what else? It didn’t cost them a thing to find their way, and to find out my exact findings and recommendations. And these aren’t just any old generic, one size fits all recommendations. You get it from a book, a friend, or a trainer off the internet.

These are customized to their unique situation and the exact reasons why they gain weight in the first place. And I’m offering that to you right now. All you have to do is take some notes on what you just did. Go ahead and rewind this a replay it. If you have to pause it as you go and make really good notes, the more observant and detailed you are,

the better job you can do to get to the bottom of it. I don’t care if you give me 10 pages, the more details, the better the result we can get. Note what you find. You can also take pictures of yourself and assess them that way too. I always recommend the mirror method first though. So use a full-length mirror.

If you have it available after you get it all notated, do one more thing. Call me as the very next thing you do. This next part is totally up to me and my many years of specialized training, 90% of which has to do with assessing the why for all of it. Don’t forget that there are no cookie-cutter solutions because every person has their mixed bag of experiences,

habits, training, injuries, traumas, et cetera. This is why watching YouTube isn’t recommended for any changes you intend to make. Call me and schedule an assessment. 615 567 6683 Sporting Good Posture means sporting a healthy weight. Do you see how the relationship between the two, I want to volunteer my time to help you find why? So what do you say?

You volunteer a little of yours to take me up on giving you my findings and some recommendations to follow me on Instagram at Sporting Good Posture or on Facebook at ideal health and wellness center. And you can DM me on either and ask me any questions on how to assess or about what you found. Call my office at (615) 567-6683. Now, to get ahead of the holidays before your next occasion or event,

get ahead of you. It’s not too late, wouldn’t it be worth a half-hour of your time with me to find out what you can do. I’ll leave it up to you. Remember the coach’s door is always open. This is coach Frank Sporting Good Posture, and healthier eating and weight. How about you? Sporting Good Posture podcast is a broadcast wellness production powered by an ideal health wellness center,

all content copyright 2021, all rights executive producer, Frank Sardella, coach Frank Pierce, courtesy of ideal health wellness center in Franklin. For more information, visit and follow the coach on Instagram at Sporting Good Posture.